Resources

When held gently, it can be helpful to experiment with different resources to discover which are most supportive to you.

Apps + Meditations for Emotions

How We Feel – an app that helps you name and track emotions

Emotion Surfing – a fifteen minute meditation that helps you turn inward with compassion

Books for Caregivers

Navigating CPTSD

Self-Care

Card Decks for Skills and Rest

Further Reading

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