Resources
When held gently, it can be helpful to experiment with different resources to discover which are most supportive to you.
Apps + Meditations for Emotions
How We Feel – an app that helps you name and track emotions
Emotion Surfing – a fifteen minute meditation that helps you turn inward with compassion
Books for Caregivers
Navigating CPTSD
Self-Care
Card Decks for Skills and Rest
Further Reading
Subscribe
Take the First Step
Subscribe for important updates, to receive the occasional newsletter, and to stay connected.