services
Everyone’s journey is unique, shaped by their own strengths, needs, and challenges. This is why an equity-based approach to trauma recovery is key to building a new foundation.
Working with me offers a safe space to start re-establishing meaningful connections, which is where true recovery can begin. Your coping mechanisms once served you and kept you safe. Now, if you’re ready, you can learn to let them go.
Client-Led Services
Personal Coaching
One-on-One
Somatic Integration
Group Coaching
Hope and Self-Care
Talk Therapy
Trauma Recovery Coaching
One-on-one sessions are client-led, approached through an intersectional lens that places emphasis on your personal experiences. Sessions are focused on helping you sooth your nervous system, gain capacity, and rediscover how to make space for you again.
Though we’re often taught it’s wrong to feel or express our “negative” emotions, I’m here to tell you that they are your way home.
Co-regulation
Nervous System Regulation
Somatic Integration
Trauma-Informed Group Coaching
Human beings have a deep need for connection and community, and group sessions provide this opportunity. We gather together weekly for authentic connection-making and introspective conversations that can sometimes feel difficult to find elsewhere.
As individuals heal and when authentic, meaningful connections are nurtured, transformation happens—both on a personal and collective level.
Co-regulation
Learning and growing in community
Connection with like-minded and like-hearted people
Trauma Recovery Coaching
One-on-one sessions are client-led, approached through an intersectional lens that places emphasis on your personal experiences. Sessions are focused on helping you sooth your nervous system, gain capacity, and rediscover how to make space for you again.
Though we’re often taught it’s wrong to feel or express our “negative” emotions, I’m here to tell you that they are your way home.
Co-regulation
Nervous System Regulation
Somatic Integration
Trauma-Informed Group Coaching
Human beings have a deep need for connection and community, and group sessions provide this opportunity. We gather together weekly for authentic connection-making and introspective conversations that can sometimes feel difficult to find elsewhere.
As individuals heal and when authentic, meaningful connections are nurtured, transformation happens—both on a personal and collective level.
Co-regulation
Learning and growing in community
Connection with like-minded and like-hearted people
Trauma-Informed Secondary + Post-Secondary Support
The capacity to learn is intertwined with a student’s mental health and overall wellbeing. Combining my experiences as an educator and trauma-recovery coach, I co-regulate with students in order to optimize their capacity for learning and educational growth.
As an educator at an alternative high school, I deeply understand the challenges that youth today are navigating. Young people deeply benefit from trauma-informed support from a caring professional in the education world.
Co-regulation
Support navigating the education system
Expertise in English Literature & Social Sciences
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