Services
Bringing out the Best In You
If life feels overwhelming, it’s not your fault.
- Unpack how your earlier experiences are still holding you back and impacting you today
- Notice and address your triggers
- Go back in time
- Feelings work (hard for those of us who learned to suppress in service of protection)
- Learn to turn towards pain/painful feelings with curiosity instead of suppressing or magnifying
- Beginning to notice the ways we self-sabotage in the way of self protection, though it ultimately holds us back
- Start to bring down the walls we’ve put up and open to possibility
- Live authentically as ourselves
- Begin to seek out the connection and/or solitude that we need.
- Unpack your attachment style and how it still shows up today, despite being formed in childhood
Client-Led Services
Trauma Recovery Coaching
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Client-led
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Trauma-Informed Secondary Support
The capacity to learn is intertwined with a student’s mental health and overall wellbeing. I integrate the two so that both are supported.
As an educator at an alternative high school, I deeply understand the challenges that youth today are navigating. Young people who are navigating a lot deeply benefit from trauma-informed support from a caring professional in the education world.
With over ten years of experience in education, an M.Ed in Social Justice Education, and a deep desire for equitable outcomes, I believe in meeting young people where they’re at and supporting them on their path to success, whatever that looks like for them.
Co-regulation
Support navigating the education system
Expertise in English Literature & Social Sciences
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